#Khumbu

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View of Mount Everest and surrounding Himalayan peaks from the trail to Everest Base Camp

Everest Base Camp Trek for Beginners: 14-Day Guide, Fitness, AMS & Cost (2026)

Complete beginner's guide to the Everest Base Camp trek — 14-day itinerary, fitness requirements, altitude sickness prevention, costs, and packing essentials.

Jan 11, 2026 1 min read